Hi all. I am hoping to elicit some feedback regarding my recent experience with Meltdown training. I found after completing the program that it was great for my lower body. My legs (hams and quads and glutes) go an amazing workout and I could see and feel the difference.
Unfortunately I felt the program was insufficient in the upper body exercises, and as I result I also definitely saw my upper body weaken during the 6 weeks I did the program.
Now that I have finished it, I am looking to do a new program, one that will ESPECIALLY compensate for what I see is a weaker upper body (in my case)after doing Meltdown. Any comments or suggestions are greatly appreciated. Thank you.