First off I’d just like to say that this is an idea that sifuinkorea, myself, and a couple other guys on the “My Experience on the Anabolic Diet” thread came up with.
Sifuinkorea, myself, possibly Ovalpine, and whoever else wants to join in who was on the AD will be posting here regularly with our experiences in modifying the Anabolic Diet to our personal needs. I would also just like to say that anyone currently on the AD can post their experiences that they are going through along with us if they’d like.
We have found that the basic Anabolic Diet does not work as well for us as with certain tweaks to it that we make. But many of these tweaks are so major that they basically change the entire foundation of the diet. Therefore, we could not do this on the AD thread since we’re not really on that diet anymore, so we’ve decided to start a new one.
All of our experiences with the diet, exercises we are doing, and measurements will be posted here at the start and regularly so that the affects and changes we are going through can be seen chronologically.
Lastly, anything we are doing is open for discussion. So feel free to make comments or ask questions.