ive been training for some time now, 4x a week. However, i regularly experience DOMS. I thought that the longer you train for, you'll slowly experience less DOMS in time? So am i doing something wrong? *i am still hitting PRS every week with 5/3/1 so i doubt its overtraining.
it hinders my workout sometimes, for instance, after my upper body day on saturday, i tend to not feel like doing my lower body training on sunday due to the aches and i guess it just makes me feel not up to it? (though sometimes i still can get amazing lifts. well to me anyway (