Since i made that first post on TNation, ill be honest I haven't kept with my schedule since then, Ive only been working out steady for about 3-4 weeks now.
I found this program online called fitday, it's kind of an online food log.
For that day, I had
4 cups granola throughout the day
4 hard boiled eggs
6 oz pork loin
2 cups whole milk (conservative guess)
Calculated out to 3340 calories, 118 g of fat 436 carbs and 158G protien
For sure my muscles are getting bigger. But it's like you said the scale hasn't moved since last checked. But I'm also not weighing myself daily I'm doing kind of a every week thing.
For income reasons I've had to put a halt on jiu-jitsu but I'm sure as hell going back when things pick up.
As far as the shaking goes, since the start of my weight lifting again and changing my diet up so for the most part it's gone. I really noticed a difference when I started drinking nothing but water and milk.