T Nation

Exogenous Ketones

#1

Paul,

What Exogenous ketone product do you recommend? and how do you recommend using it? Doing a short Lyle McDonald RFL phase and wanted to experiment with them. thanks

#2

I actually distribute them. There’s a lot of BHB products out there but most of them use a crappy lbhb compound (you need d-bhb as it’s the only one that is bio-available).

I use them prior to training and during extended fasting periods. If you shoot me an email I will hook you up. paul@lift-run-bang.com