I’ve been doing very intense workouts for the over the past year. I would train every single day and not allow myself to rest. I spent about 30 minutes running 15-20 minutes on abs and 30-50 minutes depending on what muscle group i was training for lifting. that was at my peak on the summer break of my junior year of high school. I am now a senior and Ive noticed a very huge difference.I went from being able to run 9 miles and walk it off like nothing to 2 miles and im waking up in the middle of the night because the pain is unbearable.
To be honest i can feel a difference just by standing and my knees buckle when i walk. I no longer have the drive to train and i am constantly exhausted. i still dont allow my body complete rest if my legs are in to much pain to run i lift for my upper body but i can no longer do that at least for a while. im not quite sure if this is correct but the doctors think i have tendentious on my upper body and both of my knees.
For the longest time ive been afraid to allow my body to rest thinking if i don’t exercise for one day ill wake up fat. It bothers me to not exercise and i start to twitch if i don’t exercise and i feel like shit. Im currently in my second day of full rest and i would like to know how much longer do i have to bear with this. Also will i ever be able to walk again without feeling pain