So I’m doing my workout tonight. I do some DB bench presses, everything feels rather normal. I go to do squats, and I get about halfway through my second set, I feel like I’m about to fall over. I have just started getting a good warm feeling in my quads, my glutes haven’t even warmed up, but my heart is going about 200 beats a minute, and I feel like every ounce of energy has been drained from me.
Even though I knew it would ruin the exercise, I decide to take 5 minutes of a break and try for 2 sets more. By the end of the next 2 sets, same thing. I barely got through my exercise, don’t feel any sort of pump or soreness, and feel like general crap.
I don’t have a cold, and strangely enough I find this happens to me at least once or twice a week. I’m not always exercising when it does happen, but I can tell when it is occurring.
Does anyone have any advice as to helping me out? I drank some super sweet chocolate milk before my exercise (figured the sugar would help get rid of the weak feeling), but it didn’t work.
If anyone can help me out with this, I sure would appreciate it. Not only is it annoying, but I know my performance is being hindered by this annoying trait.