I know you guys read the title and are wondering what the fuck this is going to be about.
Well almost a week ago i was doing deadlifts. (high reps, low rest periods) On my last set as i put down the weight i got a wicked headache in the back, right side of my head. It was so strong that i keeled over in pain for a few minutes. Eventually it mostly subsided and i made it out of the gym alright. the next day i decided to test the waters with training and within 5 or 6 sets i got the same pain( a bit less intense this time, but still fucking painful). Now it seems anytime i exert myself a lot i get that same pain.(hell even got a little bit of a headache while rubbing one out a few times) Besides that i feel great during the day. When i saw the Doctor about this the other day she told me i could go back to gym and exert myself to 50 percent of normal. I also have an MRI booked in 2 weeks to check for anything serious.
Anyways of course there is no telling how fast something like this will go away( Im guessing anywhere between 6 days to 6 months…who knows really?) I figure i should get back in the gym and do what i CAN without aggravating the problem.
I was thinking i could do a basic type split which would incorporate lots of pre fatiguing and a lot of isolation work. focusing on feeling the muscle work, rather than upping the weight.
Maybe something like this:
Chest and triceps
Pre fatigue with flies
Bench press (guilotine style, slow tempo focuss on the contraction and using only pecs)
I think i could handle this without causing the headache to come back (wont know till i try though) just sucks because since im still a beginner i SHOULD be focusing on upping the weight.
So wondering what you guys think of this? Am i crazy for trying to train around this? or am i pussy for not training right through it?
I think this routine would be effective for maintaining size (wouldnt expect to add much) but would it maintain my strength when for when i go balls out again?
Last but not least im wondering if anyone here has experienced this before? how did you deal with it? I know this can happen when you fail to breathe right through a lift (probably what happened to).
Any advice is welcomed, there aren’t any experienced lifters around my area who i can ask really. Posted about this in the injuries forum but no one really reads there it seems
Got serious headache after deadlifts
Any serious exertion now causes headache
saw doctor and they said i could go back to gym at 50 percent exertion
Trying to figure out a strategy to train around this
What do you guys think?