I know you guys read the title and are wondering what the fuck this is going to be about.
Well almost a week ago i was doing deadlifts. (high reps, low rest periods) On my last set as i put down the weight i got a wicked headache in the back, right side of my head. It was so strong that i keeled over in pain for a few minutes. Eventually it mostly subsided and i made it out of the gym alright. the next day i decided to test the waters with training and within 5 or 6 sets i got the same pain( a bit less intense this time, but still fucking painful). Now it seems anytime i exert myself a lot i get that same pain.(hell even got a little bit of a headache while rubbing one out a few times) Besides that i feel great during the day. When i saw the Doctor about this the other day she told me i could go back to gym and exert myself to 50 percent of normal. I also have an MRI booked in 2 weeks to check for anything serious.
Anyways of course there is no telling how fast something like this will go away( Im guessing anywhere between 6 days to 6 months…who knows really?) I figure i should get back in the gym and do what i CAN without aggravating the problem.
I was thinking i could do a basic type split which would incorporate lots of pre fatiguing and a lot of isolation work. focusing on feeling the muscle work, rather than upping the weight.
Maybe something like this:
Chest and triceps
Pre fatigue with flies
Bench press (guilotine style, slow tempo focuss on the contraction and using only pecs)
incline machine
Pushdowns
dumbell extions
I think i could handle this without causing the headache to come back (wont know till i try though) just sucks because since im still a beginner i SHOULD be focusing on upping the weight.
So wondering what you guys think of this? Am i crazy for trying to train around this? or am i pussy for not training right through it?
I think this routine would be effective for maintaining size (wouldnt expect to add much) but would it maintain my strength when for when i go balls out again?
Last but not least im wondering if anyone here has experienced this before? how did you deal with it? I know this can happen when you fail to breathe right through a lift (probably what happened to).
Any advice is welcomed, there aren’t any experienced lifters around my area who i can ask really. Posted about this in the injuries forum but no one really reads there it seems
Spark notes:
Got serious headache after deadlifts
Any serious exertion now causes headache
saw doctor and they said i could go back to gym at 50 percent exertion
Trying to figure out a strategy to train around this
What do you guys think?