T Nation

Exersice Directories?

Hey im just looking for a place where i can find detailed information on many exersices out there, videos/detailed instruction of form and all that, i use one website but it doesnt have some of the stuff you guys talk about in here like sumo dead lifts, romanian dead lifts, bulgarian split squats etc etc

Hello mate. I use www.exrx.net. It has detailed descriptions of most exercises.

This might get moderated, but since there isn’t something similar on T-Nation, here’s a link to a exersice Wiki:


Interesting…never seen that Dave Draper thing before.

For exercise descriptions/videos, I usually check:

www.exrx.net/Lists/Directory.html (good animated gifs of exercises, with descriptions and muscles worked)
www.crossfit.com/cf-info/excercise.html (good videos and really good slideshows for the more unconventional exercises)

There are also lots of pretty awesome Olympic Lifting videos out there on Google videos or Youtube and such.

Here’s a pretty decent compilation of videos.