I have a few questions to ask. I found that the program on this website mostly need to be done on a gym on a regular basis like the Delta 1250 (the exercises part of the program) or the T-Dawg program. Do you have any suggestion for me? I workout at home mostly with bench, dumbells, bowflex and a chin up bar but no cable exercises and dip including lat pulldown. CAn you guys help?
What will be a good substitute for dip, lat pulldown and tricep pushdown substitute?
Lastly, what program will be suitable for my condition?