Hello guys, I need some help. I need descriptions of the following exercises:
Straight axe chops full extensions Jockey row
Plate shoulder rotations
Knee up/Reverse Knee up
Also, how can I replace chin ups/pull ups? I have only access to free weights and no chin up bar. I need an exercise that will train the same muscle groups or atleast the one tha is most simillar to the chin/pull up.
Thanks in advance for the help…