I pretty much don’t do any direct arm work. I also don’t do lateral raises, and I don’t really like bench presses but I do them, just for balance. Really I think there’s more exercises I don’t do than I do!
So, here’s a list of what I DO, in no particular order:
Squats, back, front, overhead, zercher and hack
deads, romanian and regular, regular overhand grip and snatch grip
rows, barbell, dumbell, upright and seated cable
military presses, push presses, power jerks, behind the head presses with barbell
chinups of all kinds
good mornings, regular and zercher
various horizontal type presses, always relatively close grip, elbows tucked
snatches, expecially power snatches and one arm barbell snatches
russian twists, saxon bends, side deads
and my favorite, rope pulls, tire flips and rock carries
Thats pretty much everything I do, if you ask me there’s enough possiblities there for a lifetime of workouts, minus things like concentration curls, kickbacks, etc.