Everyone has them. There are select exercises that we perform daily that we absolutely love. Its these exercises we feel that extra bit of stretching, that major pinch. Its these movements that we view as Gold amongst a sea of an ever evolving BS movement industry. An industry dominated by half assed movements, shitty form, and momentum.
But advanced lifters often are particular to different movements, be the purpose being build, stature, proportions, mental, or whatnot, the preference remains. So, what are some favorites among us?
MIND YOU, i am not saying that these are The only exercises/the best exercises. We are talking favorites, exercises that you enjoy and have seen growth from personally. All exercises have their place and serve their purpose.
Chest- Hands down, i say my DB flys. Definitely a strong movement for me. Its my ideology that this is one of the best possible movements for the chest IF DONE PROPERLY. Why? Well, simply because the main function of the Pectorals is to pull your upper arm across your body, right? Bam, ergo, train for its function.
Back- My recent discovery of the Hammerstrength Isolateral Row Machine. The combination of Eccentric focus, with a Pinch N hold at the pinnacle, makes my back scream, as i can feel a full contraction and stretch through the entirety of the movement.
The lateral Deltoid- Incline Lateral raises. This puts your Lateral head into major isolation and focus while simultaneously allowing for a fantastic range.
There’s a couple to get us started. Feel Free to split muscle groups into individual muscle targeting exercises…