I am currently doing a FullBody workout 3 days a week. I also go for a 30 minute morning walk and have a sedentary life style beyond that. I got my blood test’s done recently and have found bad cholestrol levels :
- HDL 33
- Total Cholestrol : 180
- LDL 140
- Total cholestrol/HDL Ratio : 6
The Doc has asked me to add more work to my routine and some cardio days which looks impossible to me because of my work schedule.
I plan to do some home workout every morning. I am also not a big fan of Cardio and would want to use an exercise with weights which I can do everyday without fatiguing my CNS and my gains. I was thinking that of picking up a couple of exercises that I could do almost 15 minutes every morning with light weights.