Posting on behalf of my wife. We read this awesome article on T-Nation about fat loss exercise fundamentals ( http://www.T-Nation.com/readArticle.do?id=1499282 )
So as we all know, you gotta lift heavy to keep/build muscle as well as incorporate some circuits for the lactic workouts. She can do the latter because she has some light weights at home but right now has no access to the gym.
She was saying that she'll just have to lift light, but I was concerned that she'll start to loose muscle. So what would you guys advise? stick to circuits and HIIT for the time being?