Hey everyone. I’m in search of some band exercises to help my wife with her shoulder dislocation. It’s happened to her before so she is slightly prone to having it pop out, but it only happens every 5-6 years so we’re not at the surgery stage yet. I’m in search of some exercises she can do to strengthen the area to maybe at least reduce the potential for it to happen.
My research keeps producing rotator cuff stuff so now I’m wondering if face pulls and the like 2-3 times a week with bands would be a good program?
If anyone has any exercises suggestions or links to specific exercises or routines that we be awesome.
Thanks in advance.