T Nation

Exercises To Fill Out My Chest

How do I fill out the middle of my chest.
I’ve got quite a big chest but got a horrible gap in the middle which makes me look like I have women’s breasts.

Which excercises should I use to make close the gap in the middle? or is it just a case of dropping body fat which will make it look more even?

Not to discourage your questions or encourage you to hijack another thread, but you have a similar question that is currently being asked in this thread…


It has helped me get answers to the same question I had.