Ok I've damaged my infraspinatus at the superficial distal end, which is a front bit of hte rotator cuff lol... (I fail the arc test...)
What kind of exercises can I still undertake?
I'm just doing rehab work for it (rotations)
one legged squats
and bb bent rows...
Im getting stuck... What about deadlifts?
or db one arm rows?
I obviously don't wana risk making it worse but I wana keep up hte training as much as possible, any ideas would be great thanks
Oh and what about scapulae work like scap push ups?