Maybe I should re-phrase my question. For the people that have had rotator cuff surgery, what excercises do you not do now that you had always done pre surgery.
Also, are there exercies that you are afraid to do now or that you deem unncessary for you shoulders now you have experienced surgery, maybe even if it is even a different outlook on that body part(strength, size, etc).
My surgery was 10 months ago and I follow my surgeons advice already. Just curious to what others may have done to change their routine after surgery.