Because of a bulging disk in my neck i can’t do exercises that work on my traps or anything that works on my neck. That means i can’t do…
presses for shoulders (military, seated,etc…), deadlifts, bent-over rows, shrugs, upright rows,… So i’m very limited in exercices for my shoulders and back.
Can anyone (with experience or knowledge) help my by telling which back/shoulder exercises don’t work my traps or my neck? (could i do pull-ups with a suppinated or neutral grip, etc…)
Thank you very much in advance!