After about 1 to 2 days of doing squat, I’m getting low back pain that persists for 2-3 days. I figure this could be due to one or more of the following:
-While I’m doing lower weight, 135-175 per set, I’m doing 4 Sets of 10.
- Maybe some other compensatory muscles are weak, causing me to kill my form.
I’m thinking there may be other exercises I can do instead of squat, possibly to strengthen my back so I can eventually go back to squat. Any solutions others have found to work?