Hello Ladies, Would you mind me asking? I’m the one doing the weight lifting, but my wife needs help. I could read a dozen websites, but T-Nation always has the best advice. My wife is 36 and has had 5 children, 3 via C-Section. Our last child was born May 2008, so 8 months ago, and she’d be going through the hormone change out of maternity mode, back into being, well ladylike:)
She has a Hernia which she needs to get sorted, however she’s back at work as a Carer for the elderly in a Care Home, she cycles to and from work appx a mile. She has stored a lot of bodyfat on her hips and wants to tackle them now, to help her feel better about herself.
Can anyone recommend an excercise she can do to help?
Although she works, she works 5 days one week and 2 the next, so has a bit of time to rest etc. She is aware of her Hernia, and that she can’t/shouldn’t do much, but she’s strong willed and stubborn.
Mike(Over 35 Lifter)