Tricep Death - will require 1, 2, 3 and hopefully a 4bd & someone to hold/switch board & spotter. Do not rack bar until completely finished. Use comp grip of close grip, the bar and plates don't care.
start with a fairly easy weight - something you can hit for @ 10 reps. Adjust future session accordingly.
rep 1-5 to chest, then board person put in 1 bd
rep 6-10 to 1bd, then board person switches out 1bd for 2 bd
rep 11-15 to 2bd, then board person switches out the 2bd for 3bd
rep 16-20 to 3bd, then board person switches out the 3bd for 4bd
rep 21-25 to 4bd
If you are not fried, you can reverse the process in reps of 5.