i’ve been thinking that i need some extra strength work outside of the gym and i’m curious about how much i can do without totally overworking my muscles/cns. like, should i do daily push-ups? can i do daily pull-ups? i’ve read that band pull-aparts are good to do every day. wendler has written about neck-work every day. i’ve been doing handstands and l-sits every day.
is there literature on this, or is it a try and find out what your body can handle kind of thing?