Exercises For a Prone Neck?

Bigger Stronger Leaner Beginners
1

I tend to have a slight prone neck,it’s not sever and my posture improved a lot with WL anyways I was wondering if there are any specific exercises for prone neck.
Thanks

2

I think a naturally prone neck post puberty is like being knock kneed/bow legged. IMO not much you can do to rectify this condition. Strengthen your neck muscles instead.
Properly executed deadlifts will strengthen your neck. YOU may want to talk to a good coach to teach you to slowly build on neck bridges (do only under supervision). I am also impressed with the 4 way neck machine in most gyms these days. remember to stretch your neck well before and after each workout.

[quote]Horazio wrote:
I tend to have a slight prone neck,it’s not sever and my posture improved a lot with WL anyways I was wondering if there are any specific exercises for prone neck.
Thanks[/quote]