Exercises After Basketball?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey I’m 16 years old.

I heard that lifting after cardio isn’t the best option and that it can catobolize muscle.

But during the school year, I have no choice but to play basketball/cardio before I can do any other type of training.

But what about push ups, ab work, and non-weighted leg excercises(bodyweight squats, riding bike, running hills).

Say I play 2-3 hours of basketball and some HIIT. Then 10 minutes later I do some bodyweight lower body excercises, do 50 push ups, and some ab stuff. And then I’ll drink a protein shake afterwards.

Or say I play a few hours of intense basketball. Then 10 minutes later I ride a bike up a hill to build leg strength, and then do some ab work.

I know I’ve kind of asked this question before, but that was about weight lifting. I figured this isn’t as intense as weightlifting so there is probably a difference.

Would that be okay? Would there be any muscle catobolizing?

2

Considering how you basically ignored the detailed responses that people provided in your other thread, and the type of questions you continue to ask, I’m now convinced that this is a troll job.

Pretty good one though, certainly had me fooled.

3

Nobody really answered my question.

They just told me to eat a lot.