T Nation

exercise vid's online

a little while back i followed a link from the forum here to a site i believe hosted by ball state (could be wrong) that was a listing of exercises grouped by muscle group. each exercise had a description, etc and a little video which showed how it was done. i was wondering if anyone here had the link to that site? ive completely forgotten which thread i found it in so the search engine is useless to me. :stuck_out_tongue:

tryin to help a friend setup a routine for himself, and since he lives in texas and im on canada its a little hard to show him something new :wink:

http://www.bsu.edu/webapps/strengthlab/Home.htm

In faith,
Matt

Do a google search.

http://www.exrx.net/Lists/PowerExercises.html

go to the home page, there are other videos as well…

strength lab!! that was the name of it!

tnx matt!

btw the advice to google it was amazing… u sound like a typical university professor now a days. :smiley: