a little while back i followed a link from the forum here to a site i believe hosted by ball state (could be wrong) that was a listing of exercises grouped by muscle group. each exercise had a description, etc and a little video which showed how it was done. i was wondering if anyone here had the link to that site? ive completely forgotten which thread i found it in so the search engine is useless to me.
tryin to help a friend setup a routine for himself, and since he lives in texas and im on canada its a little hard to show him something new