Hello. This has wondered me: why do people tell you to run in order to keep the fat in check?
If you need 4000 kcal a day, and burn 50 kcal on the running, you will just have to eat 50 more kcal. Doesn’t that defeat the whole purpose? (i know almost all people probably can’t keep such a precise kcal-intake, but that’s not the point)
And if you’re cutting, wouldn’t it be easier to just eat a spoon less oatmeal instead of running 15 minutes? Also as far as I know, the body will break down muscle tissue too, under long constant exercise to get energy
Please don’t flame ^^