I’m a complete newbie to weight training.
I’m starting out on “The Waterbury Method” program.
I’d like to do it all at home if possible (more convenient then going to the gym).
If I do it all at home I need substitutions for the following exercises –
Dips (no where to really do them that I can think of)
Skull Crushers (too dangerous to do alone)
Hanging Leg raises (no where to do them…)
Chin Ups (no where to do them…)
What I have to work with –
A simple/cheap work bench with straight bar, overhead cable attachment, and bicep curl rest attachment.
Dumbells (actually only dumbell handles + weights).
Other random stuff around house.