As some of you may know, I’m doing madcow starting monday and I feel like a large part of my progress in my last cycle of this was the weighted hypers…but I recently moved to college and am not in the same gym and they don’t have one (crazy), or a GHR. What would be the best substitution, RDL? Good mornings?
No substitute for the hypers. Ur screwed. Downers.
Pullthroughs?
[quote]Field wrote:
No substitute for the hypers. Ur screwed. Downers.[/quote]
^hoping this is sarcasm.
Do what you can, RDL’s sound fine. Plenty of people have gotten strong without hypers.
I’d do either RDLs with a lighter weight, focusing on feeling the hamstrings stretch, or the same thing with DBs
RDLs and goodmornings are both superior to hypers anyways. This will be a good change even if forced.
Be careful of form. Read up on proper execution and ask someone who knows for live help.
Appreciate it guys, pumped to start madcow tomorrow!
[quote]RampantBadger wrote:
Wendler on GMs -start light and stay there…
http://www.T-Nation.com/strength-training-topics/1366[/quote]
Appreciate the great read, would it be beneficial to switch it up every once in awhile between seated/standing and wide/narrow GMs?
[quote]chobbs wrote:
[quote]RampantBadger wrote:
Wendler on GMs -start light and stay there…
http://www.T-Nation.com/strength-training-topics/1366[/quote]
Appreciate the great read, would it be beneficial to switch it up every once in awhile between seated/standing and wide/narrow GMs?[/quote]
yup that would be fine