Hey all, got a bit of good news and a bit of bad news (which I need your posts for)
GOOD: I’m out of the crappy commercial gyms. No more Britney Spears! Got an olympic bar and 300lbs weight. All I could afford on a college budget on spring break.
BAD: I have no RACK or BENCH. I therefore cannot do a variety of Westside lifts when I go home over the summer. My first priority is getting/making a rack, but til then, I need help figuring out what I can do for both ME and DE main exercises. I will deadlift for sure.
Oly lifts? Any help?