Hi all, I have just found this site and am amazed at the wealth of information here.
So since I happen to be a newbie here, I thought I would start off with a couple of questions.
I am not new to lifting weights, but I do not know how to design my own workout program.
Could someone explain to me the science of exercise selection and exercise order?
Another question, I have muscles in my bicep and tricep, but have no definition, yup covered with fat, but that seems to be my problem area. Do I concentrate more on higher reps here?
Looking forward to learning from here.