After recent events (pain in crotch what may be a pre-hernia scare) I’m two workouts into more of a strictly bb’ing focused routine.
Workout 1 was back/bis>>>>> hit the pullups as the main exercise.
Workout 2 chest main event was DB flat bench and decline.
These felt great.
I can use my intuition when doing shoulders/tris…I know I’m being lazy but don’t feel like spending too much time completing this question
flat DB bench and decline: chest AS ???:legs
was thinking something like hack squats and weighted lunges.