For someone who wants to sprint faster, , what exercises would you recommend for the layer system? Specifically for sprinting 60m or less, as it is less affected by overall body mass. Currently I train 5 days a week, my template is as follows:
Day 1:High Pull strength layers + front squat (3-5 sets of 4=6 reps)
Day 2:Slight Decline (layers) + close grip (5 sets of 5)
Day 4: High pull strength layers + Deadlift (5 sets 2-4 reps)
Day 5:Trap bar overhead press from pins strength layers + overhead holds (5 sets 6-9 seconds)
Day 6:Back and biceps (
How would I modify this to appeal more to developing sprinting power?