T Nation

Exercise Selection for HST, Opinions?

I am thinking about taking HST routine for a spin. What do you think of exercise selection:

Front Squat
SLDL
Bench press
Dips
Chin-ups
Lateral raises
EZ-bar curls
EZ-bar skull chrusher
Neck work
Heavy ab work

Anyone did this routine for couple of months, results?

find kingbeef’s thread

[quote]RampantBadger wrote:
find kingbeef’s thread[/quote]

Isn’t KB using a version of Max-Ot?

[quote]Iron Dwarf wrote:

[quote]RampantBadger wrote:
find kingbeef’s thread[/quote]

Isn’t KB using a version of Max-Ot?

[/quote]
Yes you’re right, got them confused.