If anyone can recommand me a good basic book who are easy to read, and understand to begin with.
I have loan Kinetic Anatomy (maybe ok, I haven’t tried to read constant) and Physiology Integrating Theory and Application by William Kraemer are to difficult for my stage.
A little background I have read many articles, train 3-4 year and I have been interesting in
self education to read a lot of book, before take a personal trainer course.
I am powerlifter (short time) and have been training with my personal trainer here in Norway for a short time to train with him and learn faster from a good coach.
I have spend time to read articles mostly about injury prevention/physiotherapy stuff, a lot of dvd from top coaches, but that isn’t enough to success as a coach. A good coach have to know
physiology, anatomy, injury/prevention, strength training, nutrition e.t.c
I have been reading Dr. Vladimir Janda Assessment and Treatment of Muscle Imbalance who are my first subject related exactly. I have read easy books like e/-book, but not the depth in
biomechanisc, anatomy, strengthtraining, physiology, nutrition, and I can’t the basic stuff from them rather, and I have to begin with the basic foundation.
Hope someone can give me some advice I will appreciate that please help me out