Does it matter which order you do the assistance exercises in? F. E. Squat day
Fsl 5 x 5
Push assistance Incline Db bench
Pull assistance Dumbell rows
Single leg assistance. Lunges
Is it better to do all in this order or should I pair the Lunges with the main work, to prevent the legs from resting too long.
And 1 more question. Do you get stronger doing 5pro in the leaders without going for pr as in the anchors? Or are the leaders just meant for technique and bar speed?
I ask this because if I do f.e. Portals 5x531 program in 351 order. I will do 1 week mediocre, then a week lighter and 1 heavy week, without ever going for Pr on the 2 leader cycles.
I am used to set like every week new rep pr like on the 28 week Prog from beyond.