I was hoping someone could show me where I could find a listing of what exercises hit what muscle groups and also a site that shows how to perform said exercises.
I found a site that does list some exercies per what muscle group you are focusing on at chap.com/wht-ref.htm
But, i'd rather it list the exercise and it show me what all groups I'm hitting.. mainly because I'd like to do more complex exercises that hit more than one group.
And then I found the following website from vroom's are you a beginner II thread: http://www.uwlax.edu/strengthcenter/videos/video_index.htm
which shows how to perform certain exercises but doesn't really list what groups each hits. I know a lot of times it's somewhat common sense what muscles are being worked, but a complete listing with a how to would be extremely helpful to us newbies I think.. especially for those of us trying to do CW's TBT workout and want to have the variation that he promotes.
Any help is greatly appreciated. You guys rock!