Been following the website for a while but never actually contributed to the discussions on the forums, but I was hoping to get some advice as I can’t really find an answer on the website.
I feel like my long tricep head is lagging compared to the lateral head, and I know that skullcrushers are the best to help the long tricep head, but they hurt the area around my elbows a lot, and I don’t want to aggravate this and risk a more serious injury.
What would be the next best exercise after skullcrushers for emphasising the long head of the tricep with less damage to my elbows? Would overhead cable extensions with the rope attachment be a good one or is that lateral?
In general what would be a good all round tricep workout consisting of 3 exercises (I train triceps on my back day)? I’m definitely doing close grip bench, and I do dips with my chest workout 3 days later, so just need 2 more exercises to make it a good all round workout.
I was thinking close grip bench, pulldowns (or reverse grip pulldowns?) and a substitute for skullcrushers.
Any thoughts would be appreciated!