T Nation

Exercise for the Lower Back


#1

Currently I utilize four exercises for my lower back

Back Extension
Good Morning
Stiff Leg Pull Through
Reverse Hyper

However I just moved to a gym with not much equipment so the I can't do the last two. Can anyone suggest more exercises for the lower back ?

teotjunk


#2

Deadlift?


#3

Stiff legged DL
Romanian DL


#4

If you have bands, you should be able to do pull-throughs. If the hyperextension bench is high enough, you should be able to do reverse hypers off of it, using bands or a dipping/chinning belt to add resistance.


#5

That's interesting. I never though of that. Can you elaboarate ?

teotjunk


#6

DEADLIFT


#7

Pull-Throughs w. Bands (@ :25)

Reverse Hypers (@ 3:20-4:30)