Currently I utilize four exercises for my lower back
Back ExtensionGood MorningStiff Leg Pull ThroughReverse Hyper
However I just moved to a gym with not much equipment so the I can't do the last two. Can anyone suggest more exercises for the lower back ?
Stiff legged DLRomanian DL
If you have bands, you should be able to do pull-throughs. If the hyperextension bench is high enough, you should be able to do reverse hypers off of it, using bands or a dipping/chinning belt to add resistance.
That's interesting. I never though of that. Can you elaboarate ?
Pull-Throughs w. Bands (@ :25)
Reverse Hypers (@ 3:20-4:30)