Hi all, my wife has had a Hernia op, about 4 months ago. She's recovered well, however, she's getting backache. She can't lie on her front because it hurts. Can anyone suggest an excercise to strengthen her back? Or, should she ask her Doc, who she'd rather not see because she's had enough of seeing medical people, (no offense), with having C-section, (her third),last year?
She's getting pain in one of her buttocks, so I'm assuming that has something to do with it, because I had the same thing years ago. I used to lie flat on the fllor on my front, and lift myself up on my hands/arms, don't know the name. Basicaly arching the back backwards.
She works as a Care assistant, so you can guess whats involved.