I wanted some recomendation to keep my shoulders, knees and back healthy.
My routines include bent over laterals, glute bridges and face pulls. I wanted to hear which exercises you guys include your routines to prevent injuries especially shoulders. I need some exeercises like face pulls because it really helps me with my popping shoulders. Im currently following wendlers 531 and want to add some healthy exercises to my workout for the assistances
Thanks in advance.