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Exercise Dictionary- Reference


#1

Was bored at work tonight so I figured I'd put together an exercise dictionary, these are very basic but it's a start. Please add any out of the ordainary exercises or some I've forgotten.
MODs if you want to move this to the beginners section it's all good, couldn't decide.

Abs

Hanging Leg Raises- http://www.youtube.com/watch?v=G0ysNevIv0w

Standard crunch- http://www.youtube.com/watch?v=KK1eTLViYXI

Roman Chair- http://www.youtube.com/watch?v=613v0BeEvpE

russian twist- http://www.youtube.com/watch?v=oCB3kxqhbuY

Back

Bent Row http://www.youtube.com/watch?v=etB5-6ob-Cg&NR=1

Chest supported Row http://www.youtube.com/watch?v=P2T2niyGitc

Deadlift http://www.youtube.com/watch?v=8-O_MT72rck

Lat Pull http://www.youtube.com/watch?v=Xx5r-uySUiU

Pull overs http://www.youtube.com/watch?v=IiHy6kjz3Yc

Rack Pulls- http://www.youtube.com/watch?v=Jc7Wgrdh3MA

Seated Row http://www.youtube.com/watch?v=LUkX0JtimL4

Single arm Row http://www.youtube.com/watch?v=yIdDPkq9R2w

Biceps

Barbell Curl- http://www.youtube.com/watch?v=oaKHCZwzVLw

Concentration curl- http://www.youtube.com/watch?v=H9efQ4lSAEE

EZ Curl- http://www.youtube.com/watch?v=i7UYYwS9i4I

Hammer curl- http://www.youtube.com/watch?v=HSn2s0YRNvw

Pinwheel curl- http://www.youtube.com/watch?v=XGqr4CJWs3E

Preacher curls- http://www.youtube.com/watch?v=Ndp38ePBzok

Reverse curls- http://www.youtube.com/watch?v=jCjrLiXyiv8

Chest

Bench press http://www.youtube.com/watch?v=E-kNUEv0YgA

Decline press http://www.youtube.com/watch?v=ko8oEwsJZZs

Dips- http://www.youtube.com/watch?v=1zb_CcquduY&feature=related

Dumbbell flies http://www.youtube.com/watch?v=XWWiBZK0je0

Dumbbell press http://www.youtube.com/watch?v=l33aM1Wm3XE

Incline press http://www.youtube.com/watch?v=VSsdRFc3cHs

Pec Dec http://www.youtube.com/watch?v=kDTnjdBRaY4

Forearms

wrist curl- http://www.youtube.com/watch?v=FbqNBGPCQls

Legs

Calf raise- Seated- http://www.youtube.com/watch?v=eFfob7rdSmA
Standard- http://www.youtube.com/watch?v=jLb6HWSWfno&feature=related

Deadlift http://www.youtube.com/watch?v=8-O_MT72rck

front squat http://www.youtube.com/watch?v=ulKOiABrrmo

Glute Ham Raise http://www.youtube.com/watch?v=oa6Ai5ty6oY

hack squat BB- http://www.youtube.com/watch?v=CCDFdNqg0I4
Machine- http://www.youtube.com/watch?v=UukL428wjeg

leg curl Prone- http://www.youtube.com/watch?v=ImrIPrsH3iU
Seated- http://www.youtube.com/watch?v=L223b6rXfhg

leg extension http://www.youtube.com/watch?v=OnJfbHJGVQs&feature=related

leg press http://www.youtube.com/watch?v=U2vjDV66FHw

Squat http://www.youtube.com/watch?v=vELNQm42pdk&feature=related

Straight leg Deadlift- http://www.youtube.com/watch?v=QaGMe_Mb2Us&NR=1

Shoulders

Arnold press- http://www.youtube.com/watch?v=1jDQaC_tOK8

Face pulls- http://www.youtube.com/watch?v=2d32eT8Lipc

Front Raise- http://www.youtube.com/watch?v=QiJ9n6UApC8

kroc rows- http://www.youtube.com/watch?v=D7jAIdoORxI

Incline rear delt flyes- http://www.youtube.com/watch?v=5naXMSKiA4M

Lateral Raise- http://www.youtube.com/watch?v=ASNNE44n_Zk

Military press- http://www.youtube.com/watch?v=8QAOYSpUnkg
Seated- http://www.youtube.com/watch?v=INXcGfN6Yk4
DB- http://www.youtube.com/watch?v=jH3EHLB4hDU
Smith- http://www.youtube.com/watch?v=NEtvBXQmW4w

Push Press- http://www.youtube.com/watch?v=ajJeRSPK5bo

reverse pec deck- http://www.youtube.com/watch?v=nxXmiei4lMg

wide grip pull ups- http://www.youtube.com/watch?v=tOOayJm7_78&feature=related

Triceps

Close grip bench- http://www.youtube.com/watch?v=RkrAB-CWmF4&feature=related

Dips- http://www.youtube.com/watch?v=1zb_CcquduY&feature=related

Push down- http://www.youtube.com/watch?v=WaMY-Pj-UtU

Reverse grip bench- http://www.youtube.com/watch?v=LCwrSFdeXyQ

Skull crusher- http://www.youtube.com/watch?v=hl87QsmQEdE


#2

Excellent post, a lot of beginners will benefit from this. I didn’t go through many, but I hope they are all with good form.


#3

Kroc rows are for shoulders?


#4

[quote]The Comedian wrote:
Kroc rows are for shoulders?[/quote]

Krocs should probably be in back and shoulders, they work both areas.