can someone please give me a description of these drills?
its from wssb2
20-yard pro-agility shuttle �?? 3 reps starting to the left, 3 reps starting to your right. Rest 30 seconds between reps.
3-cone drill �?? 5 reps, rest 1 minute between reps.
Illinois drill �?? 3 reps (The goal is to complete all 3 reps in under 15 seconds. Rest 2 min. between sets.)
Wow. USE THE SEARCH FUNCTION!
But because I’m a nice guy…
20 yard pro agility- 3 cones, in a straight line 5 yards apart, start at middle cone and run to the right cone, tap the ground, run the the farthest left cone, tap the ground, finish at center
actually, im not so nice and im only telling you one drill…
LOOK AT THE NFL COMBINE VIDEOS!! BOTH the pro agility and 3 cond drill are there!
lol ya sorry i found all the descriptions.