I already have stuff I do. My three exercises for chest, are incline and flat, db press and bench press and db flies.
I have stuff I know and use often, and I’ve put on some really significant strength.
But, I’m looking to add more concentration lifts for body parts in my routine.
I don’t follow a set program, and I’m not trying to design my own program. I do 3 days on and 1 day off, lift heavy as hell, and work all my power lifts then the other day, i work on my body weight work and then concentrate on a body part. I’m just trying to mix it up.
I’m not interested in getting on 12 WEEKS TO F*ING AWESOME, I’ve looked at these programs and seen the guys I know who are on them. And alot of them are always switching programs because something is better, or something less else is going to do this or whatever.
I think just doing my 3 day on 1 day off, and always going heavier, and adding more shit and lifting quicker, has been working well for me, so I’ll stick with it.
I learn as I go, and lately pretty much anything has been having an effect on me, so when I get cut down to nothing and put on some serious strength, then I’ll probably going on a hyper trophy program.
But right now I’m happy where I’m at.