I have a few questions concerning the book “Theory and Application of Modern Strength and Power Methods” by Christian Thibaudeau and his example plan.
Unfortunately I can’t perform “2 Boards press”, Jump Squats and Depth push ups + Depth jumps in my gym (Depth push ups and Depth jumps only at home). So my question is, how can I replace these exercises?
I already tried to contact Christian Thibaudeau himself, but I always get an error while sending an E-mail to him.
I hope you can answer my question!