Ok guys, I need your help.
Just getting back into working out after a long layoff. I was doing crunches the other day, and my lower abdominal muscles started cramping. When I say cramping, I mean it felt like they were being torn in half. It was excruciating pain. I nearly collapsed.
How do I fix this? Is it nutritional? Do I just have to work my abs really slowly? How do I get around this? Its happened the last couple of times, and now I am scared to do abs at all.
And don’t worry, I’m not just focusing on abs, I do all the other wonderful O-lifts.
Love to hear your thoughts. Toodles!