The long and the short of it:
Got sick of being fat, started working out, found T-Nation, became a killing machine, got a social life, drank too much, got fat again, and now back to the drawing board.
Well, I was doing crunches the other day, simple ab crunches, and when I got up to stand up, it felt like my lower abdomen was being torn in half. Literally. I was at the gym, and had to let out a groan and hunch over. One of the 3 worst pains I have ever felt in my life.
How do I remedy this?
Is it nutritional? Do I just need to building my abs really slowly and take extra special care? I’m not sure, but every time I do abs now, I am literally scared of getting horrible abdominal cramps.