Hey guys, I did a little experiment on myself, you know, just to see what would happen.
I was taking phosphatidyl serine about twice a day in a 300-400mg dosage around exercise time every day. I kept gradually increasing the dosage until I got to this one, and I found out what too much of it does.
This morning I was jogging and my chest started to get tight and I felt like I was burning inside. So I went home and I was a bit worried because my chest got tighter and I was coughing a lot(reminded me of when I had asthma). My chest is still a bit weird, but I’m fine.
So this is just an FYI of what too much of this stuff can do. It definitely works for lowering cortisol, though! Just be careful with it and don’t use it every day.