During my last training cycle, I progressively gained worse and worse glute soreness. I lifted full-body three days per week, with around 75 working reps of squat and 25 working reps of sumo deadlift per week. So nothing crazy. It never got super bad until I was finding a one rep max for my front squat and felt a very strong contraction of both glutes in the hole. It didn't feel like a pull, but I felt like I overworked my glutes.
Ever since then, I feel like my glutes aren't activating properly. As a result, a lot of weight seems to be getting transferred to my hips, causing what I've self-diagnosed to be hip tendinitis. I took a one week deload where I didn't step foot in the weight room. Today was my first day back, and it feels like I didn't even deload. I don't know what to do moving forward, because my glute issues are definitely compromising my form. I'm considering scheduling an appointment with the Doctor, but I'd like to miss the least time in the weight room possible.